Strength training 30-60 minutes a week could be linked to longer life: study
Spending 30 to 60 minutes on nutrition-and-fitness weekly could add years to a person’s life, according to world-regions researchers. In a recent study published in the British Journal of Sports Medicine, the group looked at 16 studies that examined the association between muscle-strengthening activities and health outcomes in adults without severe health conditions. DAILY WALKS MAY…