Want something that’s recipes” target=”_blank”>easy to make< combine the fun of Halloween with a better-for-you recipe that’s quick and easy to whip up,” Mary Alice Cain, a registered dietitian based in Atlanta who consults for Dollar General, told Fox News. “Kids of all ages will enjoy this fall take on the classic chicken tender, and it’s the perfect protein for a weeknight meal, or occasionsparty appetizer.”
EASY HALLOWEEN POPCORN BALLS SURE TO BE A FAMILY HIT: TRY THE RECIPE
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Bloody Witches Fingers
Serves: 4
Prep Time: 15 Minutes
Cook Time: 15-17 Minutes
Total: 30 Minutes
Ingredients:
1 lb. Tyson frozen boneless, skinless chicken breasts or chicken breasts of choice, thawed
1 cup Clover Valley woven wheat crackers, crushed
1/4 cup Clover Valley shelled walnuts or walnuts, finely chopped
1/2 tsp. Clover Valley garlic powder
1/2 tsp. Clover Valley onion powder
1/4 tsp. Clover Valley paprika
1 Clover Valley egg
1/3 cup Clover Valley ketchup
1 tbsp. water
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Instructions:
1. Preheat oven to 400 degrees. Coat a baking sheet with cooking spray.
2. Slice chicken breasts into 16 thin strips; set aside.
3. In a shallow dish, combine crushed crackers, walnuts, garlic powder, onion powder and paprika; mix well.
4. In another shallow dish, whisk egg and water. Dip chicken into egg mixture, then dip into cracker mixture, coating completely on all sides. Place on a baking sheet.
5. Bake for 15-to-17 minutes, or until chicken is no longer pink in the center. Serve immediately with ketchup on tips of chicken ‘fingers.’