Drinking drinks can lead to mental-health” target=”_blank”>mood improvement<, according to researchers.
A world-regions survey funded by the Institute for Scientific Information on Coffee found that more than a quarter of adults experience depression and increased feelings of sadness as it gets closer to winter.
DRINKING COFFEE MAY REDUCE RISK OF GETTING LIVER CANCER
The survey included input from more than 5,000 adults from the U.K., Italy, Germany, Finland and Poland. Twenty-one percent of respondents became more anxious as the days grow darker, 24% found it harder to concentrate, 25% lost the motivation to nutrition-and-fitness and 21% saw a dip in sports performancea>.<
While a good nutrition-and-fitness and regular exercise are known to help improve mood, an examination of existing research reportedly suggests that 75 mg of caffeine every four hours can result in a pattern of sustained improvement of mood over the day. Further review showed that coffee aroma may enhance working memory and stimulate alertness.
People also reported using caffeine for social aspects as well as increasing physical energy, mood improvement and other health benefits.
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According to the U.S. Centers for Disease Control and Prevention, around 80% of U.S. adults consume caffeine every day.
Coffee is a stimulant and while it can aid alertness, drinking it can also reduce sleep.
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The agency notes that caffeine takes about 30 minutes to take effect and has a half-life of 5-6 hours, though it can remain in a person’s system much longer.
Too much caffeine can cause severe disturbances to the heart and nervous system.
