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Intuitive eating: The non-diet that lets you eat anything you want

Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a “non-diet food plan” that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The #IntuitiveEating hashtag has popped up on more than 1.5 million Instagram posts, with celebrities such as Jameela Jamil praising the concept. …

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How did Valentine's Day become a huge commercial holiday?

Every year for Valentine’s Day, lovers around the world pull out all the stops for their relationships” target=”_blank”>sweetheart< In fact, those participating in Valentine’s Day consumerism are anticipated to spend an average of $175.41 for a total of $23.9 billion in 2022, even after the pandemic disrupted many romantics’ preferred …

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Avoiding the post NFL football Sunday hangover

Chances are, your boss knows you’re not actually sick on the Monday after nfl” target=”_blank”>Sunday football returns< — and that means that the morning after is frequently fraught with headaches, nausea and irritability. It’s never fun going to work with a monster-hangover. Millions of Americans are expected to call out "sick" on …

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