National Keto Day: Here's what you should know before trying the diet

nutrition-and-fitness” target=”_blank”>National Keto Day<  A study from National Jewish Health – a cardiac, respiratory and immune hospital – found that keto diets might help people shed pounds and promote “modest” improvements to heart health, but researchers warned that this high-fat dieting method could encourage “consumption of foods that are known to increase cardiovascular risk.” The…

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How to pack a go-bag ahead of an emergency

It’s always better to be prepared. A recent snowstorm left hundreds of drivers stranded on I-95 near Virginia. With winter just getting starteda>, and more snow expected, this has left people asking what they should do to prepare for an emergency.< A go-bag, or emergency kit, should have supplies like several days worth of food…

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