To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option.
“This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or a nutrient-packed afternoon snack,” says Olivia Sokolowska, MBA, RD, who created the food blog SaltedButterKitchen.com.
“To drinks” target=”_blank”>make this smoothie <
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Energizing Spinach Mango Smoothie from Salted Butter Kitchen by Olivia Sokolowska, MBA, RD
Makes 1 serving
Prep time: 5 minutes
Cook time: 0 minutes
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Ingredients:
Spinach, pineapples, mangos and lemon juice can be combined into a delicious smoothie.
(Olivia Sokolowska)
- 1 cup fresh spinach or 8 frozen spinach cubes
- 1 teaspoon lemon juice
- ½ cup pineapple juice or cold green tea
- ¾ cup frozen mango chunks
- ½ cup frozen pineapple chunks
- ¼ cup water (optional)
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Directions:
Food blogger Olivia Sokolowska from SaltedButterKitchen.com likes to make her "energizing spinach mango smoothie" in between meals.
(Olivia Sokolowska)
1. In a blender cup or pitcher, add in either the food cubes, lemon juice and pineapple juice. Blend until the spinach has been completely liquefied – all the leaves are completely blended.
2. Remove the blender lid and add in mango chunks and pineapple chunks. If you are using frozen mango and pineapple, add in ¼ cup of water at this time.
3. Place the lid on the blender and blend until smooth. Add any extra water or drinks, depending on your preferred thickness and sweetness.
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This original recipe is owned by saltedbutterkitchen.com and was shared with Fox News Digital.
