Heart disease can be prevented if you go to sleep at this exact time
Going to sleep-disorders” target=”_blank”>sleep<, according to researchers. In a study published Tuesday in the European Society of Cardiology’s European Heart Journal, a team led by the world-regions University of Exeter found that going to sleep between 10:00 and 11:00 p.m. was beneficial compared to earlier or later bedtimes. REM SLEEP LOWER IN MIGRAINE SUFFERERS: STUDY…