Living longer, healthier and happier lives is a priority for millions of people — and avoiding cancer” target=”_blank”>cancer< tradeoffs should I make?
HOW SMALL CHANGES IN YOUR DIET CAN RESULT IN REALLY BIG HEALTH PAYOFFS
In a recent interview with Fox News Digital, California-based nutritionist and health expert Susan Smith Jones, PhD, shared a few pointers about which foods to add to our diets for the highest chance of dodging cancer.
Here are a few cancer-preventing food” target=”_blank”>food options.<
“And yet [only] one in five Americans eats enough greens to get the benefits,” she added.
Tomatoes
There’s no better fruit for men to eat than tomatoes in terms of preventing prostate cancer.
Tomatoes can help prevent prostate cancer, according to holistic nutritionist Susan Smith Jones, PhD. (iStock)
Cherry tomatoes are an even better option, since much of the nutritional value is found in the skin.
SLOW-ROASTED TOMATOES: SWEET, HEALTHY RECIPE FOR FAMILIES WHO LOVE FRESH FOOD
The nutrition lies in the tomato’s lycopene, which gives the fruit its red shade.
Green tea
Try changing out your morning cup of coffee for green tea for extra health benefits.
Drinking green tea, said Jones, not only can help prevent cancer — it has antiviral and antibacterial properties as well.
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Green tea may not only help prevent cancer, it also has antiviral and antibacterial properties, said Jones.
It’s also great for weight loss and immunity.
Nuts and seeds
Almonds are a great source of protein, fiber and vitamin E.
Try soaking almonds in a bowl of water overnight to plump them up, soften their chew and boost their bio-availability, advised Jones.
Almonds are a good source of protein, fiber and vitamin E — and a great food choice for cancer prevention.
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Throw some soaked almonds in a blender with four cups of water for homemade almond milk.
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Flax seeds provide a plethora of nutrients to help prevent cancer, such as Omega-3 fatty acids and vitamin E.
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A few tablespoons of flax seed meal per day can also promote glowing skin and high energy, boost the immune system, reduce inflammation and aid in digestion.
