National Keto Day: Here's what you should know before trying the diet

nutrition-and-fitness” target=”_blank”>National Keto Day<  A study from National Jewish Health – a cardiac, respiratory and immune hospital – found that keto diets might help people shed pounds and promote “modest” improvements to heart health, but researchers warned that this high-fat dieting method could encourage “consumption of foods that are known to increase cardiovascular risk.” The…

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