Breaking News

Recent Posts

Eating more legumes can help add 10 years to your life, researchers say

Choosing food” target=”_blank”>legumes< found that prolonged changes from a typical nutrition-and-fitness to “optimizing genres” could “translate into more than a decade for young adults.” For people who are older, the gains would be smaller, but still substantial.  THESE ARE THE BEST FOODS FOR YOUR HEART, EXPERTS SAY Even a feasibility …

Read More »